How to Choose a Gaming Chair

A lot of players invest long periods of time sitting at their computer systems, and without a comfortable chair you are going to suffer.. In this article, we take a look at the functions of a computer system chair that you ought to understand to assist you make a sensible purchase. Choosing a computer system gaming chair might appear like a little choice when compared to choosing a great motherboard or video card, however, purchasing a great computer chair is extremely important when it comes to your health. Sitting in a comfortable chair with correct support can avoid aches, discomforts, and even long-lasting illness.


Select a gaming chair with adjustable height. Ideally, you ought to have the ability to change the height without getting up from your chair, preferably utilizing a gas lift. Health experts recommend the height of your computer system chair to be at a level where your feet sit flat on the flooring.


Some back-rests can be changed forward or backwards, and up or down to assist you sit more conveniently. If you require such functions in your computer chair, it’s much easier for you if the changes can be done whilst you are sitting. Also, chairs with high backrests are favorable since they supply support for your upper back.

Seat Depth

This describes the distance from the front end of the chair to the back-rest. If the seat depth is too deep for a little person, they will not be able to effectively use the backrest.

But if it’s not deep enough, a bigger individual will not have the proper support for their thighs. The seat ought to also be broad enough to fit your body whilst seated.

Base and mobility

A base with 5 legs will ensure your computer system chair is stable. And if you want to move and rotate around in your chair, buy a swivel chair with wheels.


Whether you need armrests on your chair refers individual choice, it depends on how you normally utilize your computer system. Some computer chairs have actually padded armrests, which help to reduce soreness in your forearms and elbows.



Picking an excellent computer system gaming chair will save your body and help you sit comfortably through those long gaming sessions. We have covered the crucial features of computer chairs to assist you to make the right choice. Learn more in this article we feature: Things to Look for When Picking out a Sweatshirt.

Onesies Are Budget Friendly

New parents are often looking for budget-friendly options to help cover some of the expenses of having a new child. They have so many things to buy that it can become overwhelming, and they may be looking for anything they can do to shave off a few dollars here and there.
Onenies-footwear-300x282One of the ways that they can save money is by going with baby onesies instead of ensemble outfits. Two-piece outfits, like a shirt and pants or a shirt and skirt combo, often cost more than a onesie. They also tend to have more complex designs, which increases the price even further.
If parents want to save, then this is the clear choice, and it comes with lots of other benefits when used for newborns. Baby girl onesies and baby boy onesies are the perfect choice for newborns. It allows parents to access the diapers without taking off an entire part of the outfit. It also cuts down on clothing choices to the point where it is super simple to pick out what the baby should wear that day.
They are often sold in multi-packs as well, meaning parents can buy several of them for about the same price as they would a single two-piece outfit. That’s a real steal and one that any parent should be jumping on when they are shopping for new baby clothes.
Children can wear onesies until they are about a year old, and after that, there won’t be as many onesie options available. Sites like baby girl onesies have lots of different options in onesies and other baby clothes, so parents can choose from a wide range of styles and designs. They have the opportunity to pick something that is right for their child and their individual needs.
To save even more money, parents should be comparing prices between online retailers and local retailers. They can find the lowest price and buy their onesies and other baby clothing there. They also don’t need to spend a lot of money buying numerous outfits. Most newborns will only need about three changes of clothes per day, and if the wash is done every week, then the parents won’t have to buy a ton of outfits just keep the baby in clothes.
Onesies are definitely the way to go for not only cost cutting parents, but also for those who want their baby to be comfortable all the time.

Tips For First-time Home Sellers

Selling your house may be a big deal, and is not a process that most people go through on a daily basis. There are many aspects to take into consideration as you move forward with your sale. These things can go from picking the right agent to pricing your home correctly or getting your home ready. Sometimes selling a home for the first time can be a daunting task because you don´t have any experience in how to sell a property. If you need help to sell your property, check out this website to contact a reliable and qualified real estate agent.

Making mistakes is easy if you don´t have the proper guidance, these tips will help you succeed in selling your property

Pick a qualified real estate agent

It is possible to sell your home without the help of a professional real estate agent but honestly, is not recommended. A qualified agent will handle all the details and help you understand your options. Look for a real estate agent that has a list of satisfied customers. Interview different realtors before deciding on the best one, the person you choose will be responsible for how your sale goes, and it is worth your time to look around and be demanding.

Price your home appropriately

Pricing a home property is another skill the best agent have. Usually, everyone wants to sell their property for the highest price, but be careful because pricing your home too high will repel buyers. Always look for similar closed sales as a basis for establishing the right asking price.

Spend time getting your home ready

 One of the biggest errors that sellers make is not being completely ready to put their home on the market. You have to remember that you are in competition with a lot of other sellers who are trying to accomplish the same thing.

 Exterior home improvements

  • Make repairs to any blatant defects like rotten siding or trim
  • Make sure your curb appeal is exceptional
  • Make patio´s, decks and walkways clean and tidy
  • Seal coat the driver if it´s necessary

Interior home improvements

  • Clean the house from top to bottom
  • Remove any pet or smoking odors
  • You should add brighter light bulbs in darker areas of the house
  • Paint any room that needs a fresh coat of paint
  • Refinish hardwood floors
  • Re-paint stain or worn carpeting

Be ready to move out if you get an offer

If someone makes you an offer and you accept it, you will need to be ready to move out quickly to finalize your relocation and get all your things out of your home.

As mentioned above, selling your house is not an easy thing, and it´s very common to make mistakes in the process. But if you follow the tips and hire a reliable real estate agent, you will increase your odds for a profitable and enjoyable sale. This video shows you some common mistakes to avoid when selling your property.


Factors, Types And Penalties Of Insurance Fraud

Insurance fraudInsurance fraud is when people deceive an insurance company to collect money they are not entitled to it. This fraud is a crime in all fifty states, and fraudulent claims can be either a felony or misdemeanor depending of course on the nature and extent of the fraud committed. Insurance companies can also commit fraud by denying a policy holder or health care provider a benefit that is due. If you have been charged with insurance fraud in Long Beach CA and want to know your options to avoid jail time or get out of it, read more.

You should be aware of the elements considered to be convicted of insurance fraud

Making a false or misleading statement

  • Insurance fraud requires that the defendant knowingly makes or misleads a false statement. If you make a mistake when filling an automobile insurance but you tell insurance company, it will not be considered as a fraud.
  • The false statement needs to be made in support of, or connection with a claim or payment that has been made already, or to be made under an insurance policy. This fraud includes false or exaggerated claim made by an insurance company or false statements made by medical providers to insurers about the services they performed before.
  • The statement might be material or be considered as valuable information for fraud convictions.

Types of insurance fraud

  • Healthcare: This happens when a person or business defrauds a health insurance provider. For example, a person lying about a fake injury to obtain payments or prescribed medication. This fraud commonly occurs when healthcare providers such as dentists or doctors, submit false claims they did not perform.
  • Automobile claims: Is when someone exaggerates or fabricates a claim made to their car insurance provider. For example, a person claiming that the extent of damage during his or her automobile accident was greater than it actually was just to obtain a larger payment.
  • Life: This is when a person attempts to get life insurance payments by creating their own or someone else´s death.
  • Property: This type of fraud focuses on houses, business or other insurance policies covering real property. A home or business owner that sets fire to his or her own property has committed insurance fraud.


  • Soft fraud occurs when someone exaggerates an existing claim, such as overstating the damages of a car accident. Soft fraud is usually considered as a misdemeanor charge, punishable by fines, jail time up to one year, community service or probation.
  • However, hard fraud occurs when a person causes a loss for the purpose of obtaining insurance payments. Hard fraud is always considered as a felony offense, and it can be punishable by strict penalties such as spending a lengthy sentence in a state prison.

The penalties for insurance fraud vary widely depending on the state where the prosecution occurred. If you have been charged for any of these types of insurance fraud, it is important to obtain legal help as soon as possible. This video explains in detail how insurance fraud works.

How Essential Oils Kill Bacteria

Thieves-Oil-RecipeEssential oils are becoming popular these days. These oils are known for their varied uses and immense benefits provided to countless individuals from different walks of life. Another great feature of essential oil is that this has the ability of killing many different types of germs and bacteria. This is a vital factor that ensures protection

When it comes to purifying your home, harsh chemicals are not the only options to clean your home. You can now enjoy ultimate peace of mind without any compromise when you clean and polish countertops, wash dirty and sticky hands and clean the laundry with effective and safe power of essential oils and related products.

Essential Oils Have Effective and Powerful Antibacterial and Antiseptic Properties

There are particular types of essential oils which have been proven to kill more than 50 types of bacteria and fungi. Taking for instance, cassia oil, tea tree oil and cinnamon have ultimately potent antiseptics. These essential oils have derived their antimicrobial effects from their powerful chemistry. Essential oils have hundreds and sometimes thousands of many different chemical compounds making it hard for viruses and bacteria as well as fungi to adapt. Studies revealed that essential oils also have effective and positive effects against infections.

Cleaning using essential oils have lots of advantages and the most special one is antibacterial properties which most of the essential oils have against usual household contaminants like salmonella, staphylococcus and e.coli. Literally, there are hundreds of studies published online proving the effectiveness of essential oils against harmful bacteria.

Essential oils are proven effective and known for its amazing germ killing capacity. If you wanted to live healthy and be free from germs and viruses, you can incorporate using essential oils into your daily routine. You can get more stuff through this site, Many individuals have done this and are now enjoying ultimate peace of mind knowing that they are protected from bacteria and germs.

Smaller Law Firms Taking Control of Their Online Marketing

poster_Taking-Control-Law-Firm-MarketingMuch of business marketing has moved to the online space. Not only is it more economical, but it can also be more effective than physical advertising. It is able to reach more people and it can often cost less than billboards and flyers. With many people doing their service searching online, those law firms that have made a name for themselves in the online space are strategically poised to engage the largest number of customers possible. While larger firms trust entire marketing departments to handle their online marketing efforts or opt to hire search engine optimization specialists to do the work for them, many smaller firms are attempting to do the online marketing work on their own. Those with the dedication and who have taken the time to learn what’s necessary to get their name out there and reach customers online have found plenty of success doing the marketing for themselves.

A growing number of small law firms are enjoying more resources and a greater influx of customers than ever before because they have been smart with their online marketing endeavors. Firms like lawyer are able to get out there and increase their public profile through some simple steps. They don’t have to do much to grab that local competition in some places.

Consumers who are looking for a lawyer will often search n their local area first. They want someone who knows the local laws and who is nearby to handle their case. That narrows the focus down considerably and rules out a lot of those national firms that would normally control the top search results for a lawyer. By searching at a local level, as many consumers do, they can more effectively find the most suitable representative for their case. That’s also great for smaller law firms, especially those who are doing the SEO and online marketing work themselves. They are able to be more effective and enjoy steady work because they only have to stand out online within their local area. They only have to compete, in many cases, with the firms that are in their surrounding area.

Celebrity Stylists Starting to Make Waves

celebrity stylistThanks to the proliferation and spread of reality television shows, celebrity stylists are making a major impact in the cosmetology industry. Many of these celebrity stylists were already somewhat famous for their unique skills, their popular salons or their connection to movie stars and singers. But now they have branched off into television shows of their own and created a following centered around them rather than their connection to others.

Their status is something that many cosmetology schools are trying to capitalize on. Schools will promote themselves as being the place where such and such celebrity stylist got their start and their training. They will market themselves as the cosmetology school of the stars. In some cases, they are even partnering with certain celebrity beauticians and stylists to make their connection more concrete.

Cosmetology students need to be careful about signing up for classes with a certain school just because they promote their association with a celebrity stylist. It could be that the current teaching administration thee isn’t the same as those who were in place when that stylist got their start. It’s also possible that the association with the celebrity will give the school a reason to increase their prices, even when their courses are no better than anyone else’s.

It’s important for potential students to look at reviews and testimonials from people who have tried the school and to do some research before they settle on a school. Advertising often obscures truth, and consumers need to be wary of being taken advantage of.

Many a cosmetology school in Greenville, SC will have no association with any celebrity. That’s no reason to think that they are worse than the popular schools that do have those connections. Just because one school produced a superstar, it doesn’t mean that the school will continue to do so or that the school was directly responsible for what made that person famous in the first place.

Schools like cosmetology school greenville sc offer no celebrity connections, and that’s something students should actually pay attention to. They should focus on obtaining a decent education instead of trying to follow in the path to stardom that someone else already has. Like they say, you cannot catch lighting in a bottle twice, and no one should think that just because they did what someone else did that they will achieve the same success.

Chiropractics The Art of Balancing Alternative Medicine with Medical Science

As a substitute healbot, the chiropractic specialist knows that the body has the capacity to function at its best without resorting to chemical supplementation. talk to people online This brought to the concept your body can also be in a position to heal itself without resorting to chemicals, pills, compounds, shots, and perhaps even surgery. Medicine is generally regarded as the products that weaken a body’s capability to recover after a disease and therefore may wreak more havoc using the body’s innate capability to self-regulate that they must be prevented whenever you can. Yet this latter statement implies that even chiropractic specialists have needed to embrace the concept that there’s a period and a spot for everything, including drugs. The skill of balancing alternative treatment using the discoveries of medical science is just about the new mission of chiropractics, even though some individual professionals seem to be more skilled at it than the others, it’s reliable advice this part of chiropractic care care isn’t because of change in the near future.

What made the requirement for this adaptation shateringly apparent was your day that chiropractic specialists were eventually pressed in to the role to be primary care doctors, and therefore needed to realize the restrictions which were part of the profession – not just self enforced, but additionally enforced by insurance providers who may wish to see results having a minimum of visits to the doctor and tests. As a result, many a chiropractic specialist felt pressure to utilize other healthcare professionals even though oftentimes this may imply that their sufferers continue to be exposed to drug regimens, shots as well as surgical procedures, the chiropractic care professional has recognized that there’s really a great deal help to be gained through the average patient that can have the very best of both mobile phone industry’s.

Granted, you will find still some purists who deny the concept that medicine from the conventional kind could be balanced using the pure holistic approach, usually individuals have been in the minority. It’s significant that lots of chiropractic specialists really depend around the findings of the conventional alternatives to reach proper checks of the patients themselves. Add the truth that the way in which bodily structures as well as the body’s nerve aspects is now able to given advanced methodology caused conventional medicine’s advancement, and it’s not surprising that chiropractic specialists no more see established medicine because the enemy but rather like a spring board that they are able to leap just a little further within the quest for the right mode of patient treatment. Chiropractic specialists even today will avoid using any drugs and rather aim to counsel patients to assist the body heal itself with the aid of alternative techniques.

Many chiropractic specialists as a result possess a working relationship by having an acupuncturist, health food counselor, as well as aroma counselor to ensure that your brain along with the body may be treatable. Yet unlike the past, chiropractic specialists have started to respect medical science being an authority that does not only provides many worthy components for any patient’s care, but in lots of ways also helps make the work of the chiropractic specialist a great deal simpler. This information has occurred accessible through the author, Bank Koapit. .In the event you require any more specifics of Immune Boosterplease visit his Defense Mechanisms Boosters assets

Free Magnetic Energy That can Give Power to Your Home

With free magnetic energy, anyone can produce home electrical power at no cost at all. We all want to save on money and the best thing that we usually do is to save on energy. We always turn the lights ff when not in use, as well as all electrical appliances.

There is actually a way to save money without having to deprive you of a few electrical consumptions. Solar Panels Brisbane is true to its name, it produces electrical power for free. This great innovation has changed the way the world looked into having electricity.

Free magnetic energy is created from the polarity of the positive and negative magnetic polls that attracts and repels each other. With the continuous attraction and repelling of the magnetic polls, perpetual motion is possible and this motion is then converted into an electric source.

To manipulate the motion to go convert directly into electrical energy, it requires less electricity than the system can generate. The advantage of this system is that it does not need any external source to generate power for your home.

Free magnetic energy is not powered by wind, sunlight or water; therefore the system can be done and used in any weather.

Free magnetic energy system is compact and cheap and it even cost less to manage. You will only need to pay for the entire system and the maintenance cost is much lower than what you usually pay for your electric bills.

To save more money, you can even assemble your own free magnetic energy generator. You can get diagrams and kits with complete instructions manual from the Internet.

With the use of this energy system, you will be able to dramatically lessen your electric bills. Add the fact that this system is very safe and will not endanger you and your family.

Free Magnetic Energy – Magnetic Energy Generators
Free Magnetic Energy Generator

Magnetic energy generators are latest innovations in free electrical power generators. The technique used in these generators produce far more electric power than what it requires to work on its own. This simply means that this generator can produce electricity at no cost at all.

Magnetic energy generators are easily manufactured an can be used sufficiently to produce power for a whole household. The power generated will of course depend on the size of the generators to be used depending on the size of the household.

If you want you are into building things, you can actually build your own free magnetic energy generator, you can download available manuals on the Internet.

If on the other hand, you want to purchase one that is manufactured commercially, you can buy one at the many Tesla free magnet energy generator retail outlets worldwide.

Free magnetic energy is not just the way to save energy; it is the method of transforming the earth’s free sources into something very useful to the humankind.

Black Sheep Automotive

Needless to say, I have neglected my blog for several months. Mostly due to a lack of interest in my automotive classes. However, I probably should have blogged about all the problems I had with my Mustang! The Mustang did arrive safe and sound. Now, after much tribulation at my work, she is finally finished. First of all, if I may suggest to anyone in the industry, if you work at a car dealership do not buy your car from your workplace! I am sure it is different from dealership to dealership, but with my own place of employment, I was treated like garbage regarding my new car. It took over a month to get my pedestal spoiler painted and installed after receiving the car! Not to mention it took an additional month after that and a phone call to Ford customer service to get the problems with my stripes amended and to my standards.

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For my salesman, this was easy commission, I already knew exactly what I wanted so he just had to place the order and make sure that all of the accessory stuff was completed. However, once I placed the order for my Mustang in July it was like pulling teeth to get him to do anything. My accessories didn’t even get ordered until after my car was already here. Once they were here, I had to run around and fight with the body shop to get them to paint my spoiler. Then we discovered since I had the lip spoiler put on at factory, the factory stripes do not go all the way across the trunk lid. So I had to order a replacement stripe kit for my trunk, my parts manager ordered the wrong stripes so we had to order them again. The correct stripes came in and they had to sublet the job to an outside vendor to install them. They did a terrible job. You could even see the white paint where the two pieces of the stripes met! To make matters worse, the replacement stripe was not the same dimensions as the rest of the stripes on my car. They were probably 1/16th of an inch on each side narrower than my other stripes. My parts manager informed me that this was how they came and that there was nothing he could do about it, it was at this point that I contacted Ford customer service.

My salesman then decided that the obvious solution was to intentionally mess up another stripe on my trunk and to file a false warranty claim. So more run around with that and they sent me replacement stripes for my whole trunk. My salesman had gotten one of my service advisers involved in the whole matter. There were some more issues with the emblem on the back of my car, the body shop and scheduling. Ultimately, my service adviser found another outside vendor to come in and re-stripe my trunk, they did a nice job blending the stripes so that the size difference was not noticeable and my car was finally completed over two months after I received it.

I cannot even begin to describe how absolutely infuriating it is to have to deal with this kind of nonsense from people I work with every day. Had I purchased the vehicle at another dealership, they would have been bending over backwards to make me happy. At least now I know for the future.

Advice For Laying Hardwood Flooring

A assessment of the location situations for the levels of humidity from the ambiance to the floor has to be finished before starting the work. Added moisture to any solid wooden flooring board can be problematic now and for much later on.

The kiln dried boards will be stored dry from moisture when you make use of the breathable polythene membrane sheet that’s placed below the dry plywood or chip board.

It is most ultimate for usage in British homes when it has been kiln dried or eight 12 and for all the different houses it is appropriate solely when there is a central heating system to keep humidity at forty 50. Information available here

You will need to ensure that the placement doesn’t have any air bricks which are hindered and likewise has good DPM. You may create blockages for the moisture on the concrete to maintain it at bay.

You should always discuss to your expert fitter on the suitability of this.

Hardwood flooring boards can be glued to concrete bases which can be dried to an approx 5% moisture level, a PU Primer may help with this Problem.

You can very simply find wood suppliers that may assist you with a variety of adhesives for the wood flooring along with the one most suitable to you.

One point to recollect is that a proper quality of the concrete could be very essential.e. not crumbling away or displaying huge cracks.

If the concrete is dusty then Primers can be used to help key the floor for higher bonding. If the engineered wood flooring is unlevel then we advocate using a Leveling compound solo.

Secrete nailing to Plywood / Chipboard or Batons/Joists

Always ensure that the sub base is securely fitted and an accurate thickness is used. Attempt to ensure that the ply or the chipboard you want to make use of must be of a very good high quality and gauge.

Timber which has tongue and grooved ends matched are perfect for secret nailing by the tongue and into the sub floor. The nail is fastened in such a manner that it’s at forty five levels and helps within the fixture of the next board very easily.

Porta nailer is the finest one to use for this work. So as to offer as a lot pure movement as attainable the boards must be large sufficient and might be as much as 165mm x 20mm.

To be able to hold the boards secured in a single place your fitter might make use of both the plywood or the chipboard with the assistance of glue and nails.

For fixing the stable wood flooring boards you can make the most of the one resembling 165mm x 20mm extensive one. One can get this by fastening the face of the floorboards into the sub-ground or batons.

The key nailing of the floorboards is done by this technique and in addition identified as screw and plugging technique. One shouldn’t make use of the hardwood ground boards for the floating floors.

Fitting a new stable hardwood flooring to an current flooring

Whether it be outdated flooring boards, sterling board, plywood or chipboard (chipboard does not hold a nail as other floor types and can want gluing and nailing).

When fitting to present floorboards these ought to be effectively mounted down, any high points sanded out and all nails punched beneath the surface.

It is advisable to make use of the non polythene vapour barrier on the bottom-floor. office fit out melbourne After this the new floor will get laid with the help of the secret nail at 90 or 45 on the already current floor.

Where, for aesthetic reasons, it’s desirable to put the new wooden flooring in the identical direction as the previous flooring a layer of at the least 6mm grade plywood may be firmly mounted down and the brand new flooring secret nailed with a nail long enough to penetrate the plywood and into the old floor.

The newly laid wooden flooring will be protected from any kind of increase or tightening with the use of plywood.


All wooden flooring will develop and contract over the course of the year. It is regular that these will are likely to develop in the summertime due to humidity and air being sucked by the boards after which get contracted in winter because the moisture gets dried from the boards.

With a purpose to deliver down the extreme intersection it is Kiln dried to remove eight 12 moisture content.

One should maintain a distance of a minimal 15 to 20mm from the rim of the ground for the board to increase.

When undertaking this enlargement it is essential that you just leave the locations near the columns and the fireplace as a result of attribute of the wooden to expand towards the walls.

Probably the most supreme thing to utilize near the fireplaces and the columns is the Cork strip that permits for its enlargement and flexibility. You will have to make extra space when laying the strong wood flooring in winter because it will certainly broaden in the summer.


Acclimatising wooden flooring, the boards needs to be separated and laid loosely to allow the air to flow into around them.

It is higher to undertake the procedure in the place of set up as it will help it to get used to the moisture content material current in that specific area.

The fixture of the wooden flooring may be finished immediately if it’s not summer as it is very sizzling and moisture content is high in this time along with an evaluation of the positioning to be installed. Take a look at our site

Low Vitamin D Depression Linked By New Research

The vitamin D/depression connection: deficiency of vitamin D, depression, and other mood disorders have been linked by new studies that suggest increasing blood levels of the sunshine vitamin has potential as an effective. Positive Health Wellness Affordable depression treatment.

Long recognized as crucial to the development and maintenance of strong bones, vitamin D has recently been discovered to be of prime importance to many aspects of health and wellness. Deficiency has been associated with a host of age-related disorders ranging from osteoporosis, hypertension, and heart disease to periodontal disease, cancer, and autoimmune disease and most recently, low levels of the vitamin have been associated with a wide range of mood and cognitive disorders.

D vitamin is one of the few vitamins the body can actually manufacture, and is known as the sunshine vitamin because exposure to the sun’s rays triggers its production. There are relatively few natural dietary sources of vitamin D, though vitamin fortified dairy products play an important role in preventing deficiency.

Low Levels of Vitamin D, Depression, and Mood Disorders Linked In Studies On The Elderly
Depression is a common and pervasive problem for older people. Research estimates that as many as 20 percent of people over 65 experience depression symptoms, both in association other diseases and as a chronic, recurring condition. Studies that monitored large groups of people over 65 for an extended period of time indicate there is a powerful correlation between low blood levels of vitamin D and depression, and in fact mood swings and feelings of depression are among the primary symptoms of D vitamin deficiency.

A landmark 2008 study by researchers from the UV University in Amsterdam, which tracked more than 1200 men and women 65 and older, showed an unmistakable correlation between deficiency of vitamin D, depression, mood swings, and other cognitive function problems. Blood levels of the vitamin were shown to be 14% lower on average among the subjects who were suffering from mild depression than among the non-depressed subjects, and those with major depressive conditions had Vitamin D levels that were even further below normal.

The study also measured blood levels of other substances that have been associated with D vitamin deficiency. It was found that blood levels of parathyroid hormone, which are known to increase when blood levels of vitamin D
are too low, are significantly higher in patients who exhibit symptoms of depression and cognitive disorders. Patients who experience major depression had parathyroid levels a full third higher than those of non-depressed patients.

Vitamin D, Depression Link Importamt for Midlife Women
It not just the elderly who are put at risk of depression by D vitamin deficiency. The discovery of the vitamin D-depression link could be particularly important to women at midlife, who are particularly at risk for depression and other D vitamin deficiency disorders. The body’s ability to produce vitamin D declines as we age, and deficiency can lead to a decrease in calcium absorption. It has long been understood that low calcium absorption heightens the risk of bone-weakening diseases like osteoporosis, but it has recently been found that low calcium can increase the risk of depression as well.

For older women, this is of special importance because estrogen levels also decrease with age and reduced estrogen levels also appear to effect calcium absorption, compounding the problems created by D vitamin deficiency.

Ongoing research confirms the correlation between vitamin D deficiency and mood disorders in post-menopausal women, but it is also believed to be of importance to younger women as well. A recent University of Massachusetts study showed that supplemental calcium and vitamin D helped control the mood-related symptoms of Pre-Menstrual Syndrome in younger women, significantly reducing symptoms such as tearfulness, anxiety and irritability.